Herbal DeStress

Stress is part of our lives. If it’s at a manageable level, it can be beneficial and push us to grow and change. If it runs un-checked, stress can turn us upside down and lead to dis-ease. There is no magical pill or simple solution to deal with stress. However, there are skills we can all learn and master that can help manage stress. During this workshop, we'll add a number of these tools to your repertoire including lifestyle changes, movement, breathing techniques, and our infinitely wise plant allies. Look forward to tasting some safe herbal preparations and learn how to relax your mind and body through guided meditation. Participants will have the option to purchase an herbal formula to take home. INSTRUCTORS: Bernadett Szabo lives in Pataskala, OH on a small herb, flower, and vegetable farm. She was born in Hungary where she spent summers in her grandmother’s gardens. Once in Ohio, Bernadett joined OEFFA to deepen her knowledge of growing food and medicinal crops. Joanie Delph has a love of yoga, Ayurveda, Pranayama, and meditation. She has been learning with various teachers in the US, as well as north and south India for over a decade. She offers yoga classes and meditation instructions at various venues in Columbus, Ohio to practitioners of all levels. She hopes to share some meditation techniques and breathing techniques in this workshop. For more information visit her website at www.joaniedelph.com.

Cancellation Policy

For a full refund, please contact us at least 48 hours prior to class to cancel your registration. (Refund policy for materials fee, if applicable, may vary and is included in class description.) In most cases, you can transfer your class enrollment to a friend -- just let us know! Please note, we do NOT record or distribute our online presentations.

Contact Details

• 1350 East Cooke Road, Columbus, OH, USA

  + (614) 404-7236

  info@columbusgardenschool.com